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This was followed by my son being the victim of an unprovoked attack and sustaining severe brain trauma and the passing of my grandmother, all within six months of each other.

Rachael L, Potton, BedsThe Autumn of 2018 turned my life upside down, my 3rd grandson was born prematurely and was critically ill and during the same weekend my beloved partner passed away. If anyone is thinking about having hypnotherapy with Katie I would definitely recommend her sessions as she is fantastic at what she does! I am thoroughly pleased I went to see Katie and although I only had a few sessions she has made me feel like I can tackle any new obstacles in life. During this presentation it was the most confident I had ever spoken and felt. Katie recognised that the main anxieties were coming from public speaking so she decided a different strategy with me which focused on this, which helped me complete a presentation at work.

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We discussed strategies to cope with the anxiety and she explained in depth how to empty my ‘stress bucket’ by thinking positively. After 4 sessions I already noticed some results as I felt calmer happier and in general a lot less anxious. At first Katie did a consultation session which she explains in detail how different parts of the brain work which gave me a deeper understanding of the hypnotherapy process. Straight away Katie made me feel comfortable and relaxed and able to express myself and my feelings. I had no previous experience of hypnotherapy or counselling and was very curious about it all.

I look forward to hearing from you.Īnonymous, BedsI went to Katie as I was struggling with anxiety so a friend suggested that I should try hypnotherapy to see if that could help.

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I work with people suffering from anxiety, stress, overwhelm, depression, low mood, insomnia, chronic pain, OCD, phobias, PTSD, grief and weight management plus many more! If you are ready to make changes and get the real you back again then please don’t hesitate to get in touch to book your initial consultation and start your journey. What difference would that make to your life? What would you be able to achieve?

Imagine feeling confident and in control every day. The therapy is entirely neuroscience based and will get you feeling the best version of yourself again, confident and in control! From the Initial Consultation onwards I explain how the brain works, giving you the understanding of why you feel the way you do and how we can help you to move forward. It is a forward thinking and positive form of talking psychotherapy, combined with guided relaxation techniques known as hypnosis, without the need to dwell on the past. Solution Focused Hypnotherapy is an up to date and modern approach. I am so passionate about the solution focused approach and have seen it change so many lives, including my own!

I specialise in supporting people feeling anxious, overwhelmed and stressed but can support with a wide range of symptoms (please see the treatments page). My name is Katie Bagnall and I run Songbird Hypnotherapy, a clinical Solution Focused Hypnotherapy practice based in Potton, Bedfordshire and online.