#Running challenge for beginners full#

If you run at least a mile every day for a full year, you can be included on the USRSA’s Official USA Active Running Streak List. This running challenge is extremely ambitious, but it’ll also give you major bragging rights. And you’ll still need to make sure you recover properly, especially from the full marathons. Do some of the races at your easy training pace. Just keep in mind that you shouldn’t be “racing” long distances every month. Running a half marathon or marathon every month will require some traveling, but you’ll get some great trips out of it. Run a Half or Full Marathon Every Month for a Year If you’ve been running for many years and are looking for some serious running challenges, here are a few challenges that are geared towards experienced runners. Create a Bucket List of Racesĭo you have a list of races in your head that you’ve been dreaming about running? Write them all down and start working on a plan to run them by a certain date, whether it be within a year, for a milestone birthday, or on a special anniversary. If you’re traveling to another state for work or pleasure, see if there’s a race that coincides with your travel dates. You’ll be able to add a race to your calendar without having to making a special trip. Running local races is cheap and convenient, but it can be exciting to run in different parts of the country. Look for races in nearby states, so you can drive to the race and save on transportation costs. Run a Race in Every State in your Time Zone Of course, keep in mind, you shouldn’t be “racing” all of the distances, as back-to-back racing can lead to injury and burn-out. First, pick a marathon you want to run and then work back from there. The planning for this type of challenge can be as tough as the execution because it can be tough to line up all the races four weekends in a row. Related: Thanksgiving to New Year’s Day Running Challenge Run a 5K, 10K, Half Marathon, and Marathon in a Month You could end up making your injury or illness worse or causing a new injury. And don’t push yourself through an injury or illness just to keep the streak going. When you’re attempting a running streak, make sure that some of your runs are very short and easy. Running every day can lead to injuries, since rest days are important for recovery. Your runs in a streak can be done on roads, tracks, trails, or treadmills.Ī running streak is a fun way to stay motivated to run, but streakers should be careful. In fact, the United States Running Streak Association defines a running streak as “running at least one continuous mile within each calendar day under one’s own body power (without the utilization of any type of health or mechanical aid other than prosthetic devices)”. Start your own running streak by challenging yourself to run every day for a month.

Running challenge for beginners